Get in touch
To book a session or ask a question, send me an email. I'll get back to you within a day or two.
lainetracey@gmail.com
Many of us carry a quiet longing to feel more alive and at home in who we are.
Laine Tracey | Psychotherapist | Mullumbimby & Online
Psychotherapy offers a space to understand the patterns, conditioning, and beliefs that have shaped our lives, and to gently soften the constraints that keep us from being naturally ourselves.
I work with people who find themselves at a point where something is no longer working, as well as those who feel called toward growth and the deeper longings within themselves.
This may include difficult life transitions, relationship challenges, loss of meaning, or feelings of overwhelm, stuckness, or disconnection — as well as the deeper questions that life inevitably brings around meaning, identity, love, loss, freedom, and responsibility.
Working together, we create a space to meet the difficult feelings that are part of being human, especially those that are hard to face alone.
All I really wanted was to try and live the life that was spontaneously welling up within me. Why was that so very difficult?
Hermann Hesse
At its heart, psychotherapy is a process of listening to the deeper life within us.
My approach is grounded in the understanding that many of the difficulties we carry reflect the ways we learned to cope when life felt overwhelming. Often at the cost of ourselves.
When there is a wound, whether physical, emotional, or relational, we naturally organise ourselves around it.
We defend. We numb. We manage.
Over time, these protective strategies can become so familiar that they begin to feel like who we are, while also keeping us stuck.
In therapy, we begin to turn toward ourselves with curiosity, meeting the parts that react, control, shut down, or avoid. As we learn to relate to ourselves with patience, steadiness, and care, a deeper trust in our own capacity begins to grow. The patterns that once worked so hard to protect us can begin to soften.
Energy that was bound up in protection becomes available again, for connection, curiosity, and a more meaningful engagement with life.
My role is to accompany you in this process, with curiosity, and a deep respect for your own pace and wisdom. I hold the belief that you already possess what you need for healing and growth, and my role is to offer a space where that can surface and be trusted.
My work endeavours to create a space for individuals to slowly soften the constraints that keep them from being naturally themselves.
To help make therapy accessible, I offer sessions on a sliding scale of $85–$160 for a one-hour session. We'll discuss what works for your circumstances when you reach out.
Each session is unique and we begin by meeting you where you are. We will get curious about what's moving in you, the difficulties you're facing, and the longings you carry.
Sometimes we talk through what is happening in your life. At other times we slow down and pay closer attention to what is unfolding in the present moment — within your body, emotions, or thoughts. There may be periods of conversation and periods of silence. At times we may explore different parts of yourself, patterns of relating, or the ways your nervous system responds to stress and overwhelm.
A central part of the work is learning to meet yourself and your experience with greater steadiness, honesty, and care.
Sometimes the work will feel gentle. At other times it may feel more challenging. Throughout, we move at a pace that feels right for you.
Therapy can be useful across a wide range of experiences — anxiety, depression, grief, relationship difficulties, life transitions, or a loss of meaning or direction.
It can also support those who feel broadly okay but sense there is something deeper to understand about themselves — a longing for more aliveness, authenticity, or connection.
If you're unsure whether what you're carrying is something therapy could help with, feel free to get in touch.
I draw on a range of approaches depending on what each person needs. This includes depth psychology, attachment theory, somatic and nervous-system-informed practice, parts work, existential and contemplative philosophy, and cognitive and acceptance-based therapies.
Rather than following a single method, I work relationally and responsively — drawing on what feels most alive and useful for the person in front of me.
No. Many people come to therapy with a general sense that something isn't right, or something is missing, without being able to name exactly what. That's enough.
Part of the work is discovering what matters and what wants attention. You don't need to arrive with answers — only a willingness to explore.
That's completely natural. Beginning therapy asks something of us — a willingness to be seen and to turn toward parts of ourselves we may have been avoiding.
Most people find that nervousness softens once they're in the room. The first session is simply a conversation, and there is no pressure or commitment beyond that.
I've been in therapy for much of my adult life, and I deeply believe in its value as a companion for healing and growth. Over many years, this work has stretched, softened, and reshaped me in ways that continue to surprise me — and helped me discover more freedom, depth, and care for myself.
My work as a therapist has grown directly from my own engagement with depth psychology, somatic enquiry, and contemplative practice over two decades.
Through this experience, I became interested in how we grow and mature as adults — how we learn to honour who we are now while making space for who we are becoming.
I believe our one life is the most precious and improbable gift we have, and that we owe it to ourselves to be truly awake and engaged to the living of it. My care extends beyond the relief of immediate suffering, toward the deeper invitation to live with the aliveness this rare gift deserves.
If you're curious to explore working together, please reach out.
[email protected]